Temple of Gainz
Pickup available at VERNON WAREHOUSE
Usually ready in 24 hours
The Plate-Loaded Iso-Lateral D.Y. Row Machine is in stock in black! Orders placed now ship within 15-20 business days, with free freight shipping!
Build a wide, thick, and symmetrical back with the Plate Loaded Iso Lateral D.Y. (Dorian Yates) Row, engineered to deliver elite level biomechanics and unmatched muscle engagement. With independent arms, a natural pulling arc, and rock solid construction with smooth operation, this machine brings true commercial performance to your home gym or training facility.
Key Features:
Iso-lateral arm path: Each arm moves independently to eliminate strength imbalances, improve symmetry, and create a balanced back. Perform the movement bilaterally or unilaterally.
Optimal pulling trajectory: The diverging underhand motion follows the natural strength curve of the lats for powerful contractions and biomechanically correct shoulder joint alignment.
Angled chest pad: Keeps your torso locked in place so the lats, rhomboids, and mid-back do all the work without momentum.
Underhand grip: Target your lats, mid back, and lower lats with precision using an elbow friendly and joint friendly underhand grip on our premium knurled aluminum handles. The spacing between the knurled grip and the frame on the center tube also allows for a comfortable neutral grip option.
Heavy-duty plate-loaded arms: Built for progressive overload and serious strength work, with smooth pivot points and premium bearings for a clean and consistent pull. With a maximum loading capacity of 125 kg or 275 lb per side, there is more than enough room to push your back training to elite levels while keeping the motion controlled, stable, and fluid.
Commercial-grade construction: Thick steel tubing, reinforced welds, and premium padding ensure maximum durability and long-term stability.
Space-efficient design: A compact footprint relative to its performance category, perfect for home gyms and training studios that want pro level results without giving up valuable floor space. The four optional weight horns provide up to 100 kg or 225 lb of plate storage per side, and can also be left off entirely for the most space efficient configuration.
❤️ Why You’ll Love It 💪
✅ Massive lat engagement and powerful mid-back contraction, only possible with a machine
✅ Perfect for balanced bilateral and unilateral training
✅ Smooth motion with a controlled strength curve that feels incredible
✅ Compact commercial performance that fits any serious gym setup
Whether you are upgrading a home gym or building a professional training environment, the Iso-Lateral D.Y. Row delivers the precision, feel, and results you expect from Temple of Gainz. Let your back grow with purpose. 💪