Temple of Gainz
The Selectorized Hip Abduction + Adduction Version 3 Machine is in stock in black! Orders placed now ship within 2 to 5 business days, with free freight shipping included!
Please note: Aluminum pulleys are currently sold out. If you place an order today, your machine will ship as scheduled, and the aluminum pulleys will ship separately via UPS at no additional cost once available (estimated late March). The pulleys are straightforward to swap and install and do not require disassembling the entire machine.
Version 3 improves upon Version 2 with upgrades based on direct user feedback, including:
- Pull-pin position selection replaced with a lever, allowing easier adjustments without getting off the machine
- Grip handles lowered 2 inches to prevent thighs from contacting or interfering with the hands during use
Version 3 retains the same incredible functionality and feel of Version 2, including prior upgrades such as laser-engraved numbers for the movement start position adjustment mechanism and an updated pulley assembly for a more precise movement, smoother feel, and greater range of motion on both exercises.
The Temple of Gainz Selectorized Hip Abduction + Adduction Machine is a compact dual-function unit designed to train the inner and outer thighs with smooth, consistent resistance. This versatile design targets the frequently overlooked hip abductors and adductors, which play a key role in hip stability, athletic performance, and balanced lower body development.
Despite its powerful functionality, the machine maintains a compact footprint, making it ideal for both home gyms and commercial environments!
Key Features
• Dual-function design trains both hip abduction (outer thighs) and hip adduction (inner thighs)
• Smooth selectorized weight stack for quick and convenient resistance changes
• 7 pin-locked starting positions to accommodate different mobility levels and training preferences
• Swiveling knee pads automatically adjust depending on movement direction
• Textured rubber grip handles for stability and control during training
• Comfortable upholstered seat and back pads for long training sessions
• Rubber foot supports with two foot placement positions allowing a more angled or perpendicular knee setup
• Compact footprint with full commercial functionality
Adjustable Range of Motion
This machine allows users to train through a wide range of motion, accommodating both beginners and advanced lifters.
Hip Adduction (Inner Thigh)
• Adjustable from a narrow starting position
• Can expand to a near 180° stretch for highly flexible users
Hip Abduction (Outer Thigh)
• Start with legs parallel for controlled contractions
• Or begin with legs further apart for a more targeted stretch and range
The Selectorized Hip Abduction + Adduction Machine Version 3 delivers major lower body functionality while occupying minimal floor space!
Assembly Expectations 💪
Temple of Gainz selectorized machines are heavy-duty, commercial-grade equipment designed for serious training, and they require proper tools and at least two people for assembly.
These are not flat-packed or lightweight items; they arrive crated and disassembled, and are built for heavy duty use and demand time and effort to set up correctly. We provide detailed assembly manuals for every model, but please be prepared for the process.
Although the majority of our customers are able to assemble the machines themselves, if you are not experienced with equipment that involves bearings, guide rods, weight stacks, and/or heavy frames, we strongly recommend hiring a local fitness equipment technician.
Companies such as Fitness Machine Technicians typically charge $200 to $400 per machine, which can save you 2 to 6+ hours, depending on your tools and experience.
Please note that we do not offer assembly services outside of the Los Angeles area, as hiring locally is usually faster and more cost-effective, and we prefer to pass those savings on to you!
You can read more on our Product & Assembly Policy page and learn about the shipping and delivery process on our Shipping Policy page. If you have any questions, please contact us - we are here to help!