DISCONTINUED SALE: SELECTORIZED HIP ABDUCTION + ADDUCTION (INNER/OUTER THIGH) MACHINE VERSION 3

💜 BLACK NOVEMBER SALE IS LIVE! 🖤

🔥 The Selectorized Hip Abduction + Adduction V3 is ON CLEARANCE! Once this machine sells out, it will not be restocked. Clearance pricing is already reflected in the listed price. No coupon code needed!

💰 BUY MORE, SAVE MORE!* Save an additional $200 for every machine after the first when purchasing multiple eligible machines together. Bundle savings are automatically applied at checkout. No coupon code needed!

✅ IN STOCK & SHIPS FREE WITHIN 5 TO 15 BUSINESS DAYS!

*Bundle savings require all machines to ship together in one combined shipment. If any machine is out of stock, your entire order will ship once all machines are available. See promotional terms for details.

The Temple of Gainz Selectorized Hip Abduction + Adduction V3 combines two essential lower-body isolation exercises into one versatile, space-efficient machine, allowing users to develop the inner and outer thighs with smooth, controlled resistance.

Featuring adjustable starting positions, swiveling knee pads, a selectorized weight stack, and ergonomic support handles, this dual-function machine targets the hip abductors and adductors, which play important roles in hip stability, lower-body strength, and balanced muscular development.

Version 3 Improvements

Version 3 introduces several upgrades based on direct customer feedback, improving comfort, adjustability, and overall ease of use.

• Lever-operated starting position adjustment: The previous pull-pin mechanism has been replaced with an easy-to-use lever, allowing users to adjust their starting position without getting off the machine.
• Lowered grip handles: The handles have been repositioned 2 inches lower to provide additional clearance between the user's hands and thighs during exercise.
• Front support handles included as standard: Previously offered as a $100 optional upgrade, the front handles are now included on every V3 machine, making it easier to enter and exit the machine while providing additional stability during standing exercise variations.
• Taller support pads: Slightly taller pads provide additional support and comfort, particularly when performing standing movements.

Version 3 also retains the improvements introduced in Version 2, including laser-engraved starting position markings for easy adjustment recall and an upgraded pulley assembly designed to deliver smoother movement, improved precision, and a greater range of motion for both exercises.

Two Machines in One

Hip Abduction (Outer Thighs): Train the hip abductor muscles by moving your legs outward against resistance, emphasizing the gluteus medius, gluteus minimus, and surrounding hip musculature.

Hip Adduction (Inner Thighs): Train the hip adductor muscles by bringing your legs inward against resistance, targeting the inner thighs and supporting balanced lower-body development.

The dual-function design allows users to transition between both exercises without requiring separate machines, making it an excellent addition to gyms where efficient use of space is important.

Adjustable Range of Motion

The machine features seven adjustable starting positions, allowing users to customize their setup based on mobility, comfort, and training preferences.

Hip Adduction: Begin from a narrower position or adjust to a wider starting angle for a greater stretch of the inner thigh muscles. The machine accommodates a wide range of motion, extending to nearly 180 degrees for users with sufficient flexibility.

Hip Abduction: Begin with the legs approximately parallel or select a wider starting position to customize the movement and available range of motion.

The swiveling knee pads automatically accommodate the direction of movement, helping maintain comfortable contact and positioning throughout both exercises.

Comfort, Stability, and Versatility

The comfortable upholstered seat and back pads provide support during seated exercises, while the textured rubber handles offer a secure grip.

Rubber foot supports with two positioning options allow users to choose between a more angled or perpendicular knee position, accommodating different body types and training preferences.

The included front support handles and taller pads also provide additional stability for standing exercise variations, expanding the machine's versatility beyond traditional seated movements.

Compact, Heavy-Duty Design

Built with heavy-duty construction, the Selectorized Hip Abduction + Adduction V3 delivers a stable and durable platform for demanding lower-body workouts.

The selectorized weight stack makes resistance changes quick and convenient, allowing users to easily transition between exercises and adjust resistance throughout their training.

Despite its extensive functionality, the machine maintains a compact footprint, combining two essential lower-body movements without requiring separate equipment.

Whether your goal is developing stronger hips, building your inner and outer thighs, improving lower-body stability, or adding versatile isolation exercises to your routine, the Temple of Gainz Selectorized Hip Abduction + Adduction V3 delivers the comfort, adjustability, and performance expected from Temple of Gainz equipment.

Assembly Expectations 💪
Temple of Gainz selectorized machines are heavy-duty equipment designed for serious training, and they require proper tools and at least two people for assembly. 

These are not flat-packed or lightweight items; they arrive crated and disassembled, and are built for heavy duty use and demand time and effort to set up correctly. We provide assembly manuals for every model via QR code rather than printed copies, as we are constantly improving and updating our instructions to make the process as smooth as possible.

Although the majority of our customers are able to assemble the machines themselves, if you are not experienced with equipment that involves bearings, guide rods, weight stacks, and/or heavy frames, we strongly recommend hiring a local fitness equipment technician.

Companies such as Fitness Machine Technicians typically charge $200 to $400 per machine, which can save you 2 to 6+ hours, depending on your tools and experience.

Please note that we do not offer assembly services outside of the Los Angeles area, as hiring locally is usually faster and more cost-effective, and we prefer to pass those savings on to you!

You can read more on our Product & Assembly Policy page and learn about the shipping and delivery process on our Shipping Policy page. If you have any questions, please contact us - we are here to help!