SELECTORIZED HIP ABDUCTION + ADDUCTION (INNER/OUTER THIGH) MACHINE VERSION 2 (120KGS/264LBS WEIGHT STACK)

The Selectorized Hip Abduction + Adduction Version 2 Machine is in stock in black and white! Orders placed now ship within 10 to 20 business days, with free freight shipping included!

Version 2 retains the same incredible functionality and feel of Version 1, adding laser-engraved numbers for the movement start position adjustment mechanism, and a new pulley/assembly mechanism for more a more precise movement and feel and greater range of motion on both movements.

The Temple of Gainz Selectorized Hip Abduction and Adduction Machine is the perfect combination machine to train your inner and outer thighs. Colloquially known as the "Good Girl / Bad Girl" machine, for reasons beyond the scope of this product description, this dual-function unit trains the important and often-neglected muscles hip abductor and adductors.

Featuring comfortable rubber foot supports with two levels of foot placement (for a more angled or perpendicular knee angle), comfortable knee pads that swivel depending on the direction of the movement, and 7 pin-locked starting positions, this machine allows you to train hip abduction and adduction with a smooth, constant tension curve.

The hip adduction (inner thigh) movement of this machine can be varied, depending on the selected pin, from a more narrow angle, to a nearly 180 degree angle for those flexible enough to start from this position. The hip abduction (outer thigh) movement of this machine can start from legs parallel, or legs further apart, depending on your training goals.

With a smooth, selectorized weight stack and comfortable texturized rubber grip handles and upholstered seat and back pads, training your inner and outer thigh muscles has never been easier or more fun. At only 4.99' L x 2.00' W (at narrowest starting position), this machine takes up a minor footprint with major functionality for your lower body training!

Please note: the aluminum pulley upgrade includes the visible 105mm pulleys, but does not include the smaller 80mm pulleys on the bottom rotating pulley mechanism, which are not available in aluminum.

Assembly Expectations 💪

Temple of Gainz selectorized machines are heavy-duty, commercial-grade equipment designed for serious training, and they require proper tools and at least two people for assembly.

These are not flat-packed or lightweight items; they arrive crated and disassembled, and are built for heavy duty use and demand time and effort to set up correctly. We provide detailed assembly manuals for every model, but please be prepared for the process.

Although the majority of our customers are able to assemble the machines themselves, if you are not experienced with equipment that involves bearings, guide rods, weight stacks, and/or heavy frames, we strongly recommend hiring a local fitness equipment technician.

Companies such as Fitness Machine Technicians typically charge $200 to $400 per machine, which can save you 2 to 6+ hours, depending on your tools and experience.

Please note that we do not offer assembly services outside of the Los Angeles area, as hiring locally is usually faster and more cost-effective, and we prefer to pass those savings on to you!

You can read more on our Product & Assembly Policy page and learn about the shipping and delivery process on our Shipping Policy page. If you have any questions, please contact us - we are here to help!