Temple of Gainz
Pickup available at VERNON WAREHOUSE
Usually ready in 24 hours
The Selectorized Standing Multi-Flight Machine V2 is in stock now in both black and white, and ships within 10–20 business days with free freight shipping included.
⚠️ Please note: the knurled aluminum handle upgrade is currently out of stock. Orders placed now can purchase the upgraded handles separately once available. They are a simple bolt-off, bolt-on swap and will be priced at $100 shipped. Handles are expected back in stock by mid-October.
Version 2 Upgrades:
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Redesigned handles with a shorter stem, longer grip, and increased angle for a more natural feel and biomechanically correct motion path.
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8 additional dial start points, giving you nearly 360° of starting positions and maximum pre-stretch across all movements. Opens up the possibility to perform chest flyes with more range-of-motion, in addition to unilateral pullovers and unilateral triceps extensions!
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Upgraded bearings and components for smoother performance and long-term durability.
The Temple of Gainz Selectorized Standing Multi-Flight Machine is the shoulder and chest builder you never knew you needed - but once you try it, you’ll never want to train without it.
At the core of this machine are two rotating cams connected to swiveling movement arms that move forward/backward and left/right. This unique design delivers constant tension upwards and downwards across 25 different circular angles and 15 hydraulic-assisted height adjustments.
Versatile Training Options:
With quick adjustments, the Multi-Flight V2 allows you to perform a wide variety of chest and shoulder movements, including:
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Standing lateral raises for lateral delts
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Bent-over lateral raises (with head support pad) for rear delts, traps, and rhomboids
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Unilateral front raises for anterior delts
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Chest flies to fully engage the pecs with deep range-of-motion. Adjust the sliding assembly height to hit different areas of your chest.
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Unilateral pulldowns / pullovers for lats, using the added dial stop points in V2
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Bonus: Users have shared videos performing unilateral biceps curls, unilateral triceps extensions, and even hip abduction and adduction movements, by putting a foam sleeve over the handles!
Whether training unilaterally or bilaterally, the nearly 360° starting positions let you customize “pre-stretch” for maximum tension throughout the full range of motion. The starting weight is 5kg / 11 lb at a 2:1 pulley ratio.
Why We Call It the Deltoid Variant:
The Multi-Flight was designed to isolate every part of your deltoids while adding unique chest and back variations - making it one of the most versatile upper-body machines you can own.
Compact, versatile, and powerful, this is the machine that will redefine how you train!
Assembly Expectations 💪
Temple of Gainz selectorized machines are heavy-duty, commercial-grade equipment designed for serious training, and they require proper tools and at least two people for assembly.
These are not flat-packed or lightweight items; they arrive crated and disassembled, and are built for heavy duty use and demand time and effort to set up correctly. We provide detailed assembly manuals for every model, but please be prepared for the process.
Although the majority of our customers are able to assemble the machines themselves, if you are not experienced with equipment that involves bearings, guide rods, weight stacks, and/or heavy frames, we strongly recommend hiring a local fitness equipment technician.
Companies such as Fitness Machine Technicians typically charge $200 to $400 per machine, which can save you 2 to 6+ hours, depending on your tools and experience.
Please note that we do not offer assembly services outside of the Los Angeles area, as hiring locally is usually faster and more cost-effective, and we prefer to pass those savings on to you!
You can read more on our Product & Assembly Policy page and learn about the shipping and delivery process on our Shipping Policy page. If you have any questions, please contact us - we are here to help!